Friday Food for Thought

Hi everyone, Lucy here, Ace Reporter on the Food for Thought beat. Today we’ll talk about Dangerous Oils!  I understand that cars run on motor oils and machine parts use lubricating oils. Now here’s what’s going to blow your mind. Normally, we would think about replacing dangerous fats with healthy oils, right? Well, Mom and I just found out that’s backwards. Instead, we learned how to Replace Dangerous Oils with Healthy Fats! I don’t think Xena knows how, though, ’cause she was too busy stealing my bully horn when we were learning about this.


Did you know that the balance between Omega 6 and Omega 3 oils is super-important for both peeps and us 4-leggers? Yep, it’s true. I just learned how to used bullet points, so I am going to use bullets. Please don’t be alarmed; they aren’t real bullets and won’t hurt you (like some oils will). Here’s my bulleted list of some problems that can be caused or helped, depending on the oils or fats you eat.

  • diabetes
  • cardiovascular disease
  • rheumatoid arthritis
  • cancer
  • depression
  • Alzheimer’s
  • and more (don’t you just love the “and more”? It leaves this wide open!)

Anyhoo, being the helpful ace reporter that I am, I’ve got you a list of good fats:

Grass fed butter — Raw, organic butter made from healthy grass fed cows’ milk contains many valuable nutrients, including vitamins A, D, E and K2. Furthermore, it contains various minerals and antioxidants that support good health.

Coconut oil — This is supposed to be the best cooking oil. It has a number of valuable health benefits, including a positive effect on your heart and antimicrobial properties. It’s also a great source of energy, thanks to its medium-chain fatty acids (MCFAs). When consumed, the MCFAs are digested and converted by your liver into energy that you can immediately use. Coconut oil also helps stimulate your metabolism to encourage a healthy weight profile.

Organic ghee, which has been used for cooking for thousands of years, is another good choice.

Olive oil — This oil contains healthy fatty acids that can help lower your risk of heart disease. While the standard recommendation has been to avoid using olive oil for cooking and to only use it cold, recent research in which 10 popular cooking oils were compared, contradicts this advice, showing extra-virgin olive oil actually scored best for both oxidative stability and lack of harmful compounds produced when heated.

Now, you’re not going to believe this!  Watch out for fake olive oils!!!!!

Peanut oil and sesame oil are are also yummy, er, healthy options to use raw. While both are high in omega-6, peanut oil is high in antioxidants, and sesame oil has been shown to benefit diabetics. The caveat with these two oils is that you need to consume them unheated and in moderation, so as not to throw off your omega-6 to omega-3 ratio.

I’m not real sure what all this means, only that Mom gives us coconut oil every night with our supper, and it tastes really good. If you liked my article you can 1. Pet me and tell me how good I am; or 2. Follow this link for a complete article with more details. or 3. Both

That’s all for today’s edition of Friday Food for Thought.

Love and wiggles, Lucy Ace Reporter


Friday Food for Thought

Tilapia or Bacon: Which is Worse?

Hi friends. Lucy here. You might remember I was in a quandary about what my job would be, since church dog and dog groomer didn’t quite work out.  In case you haven’t noticed, I have decided to be a reporter, specifically working the groom beat. Now I am adding the Friday Food for Thought beat to my job, giving Mom more time to groom and eat and other stuff.

In today’s edition of Friday Food for Thought, we will look at Bad Fish. They might have been very good fish when they were alive, but dead they are ready and waiting to poison you with everything from chicken poop to pesticides and antie bio ticks.  I think it’s fun to read stuff with pictures, so take a gander at this!

Go here to read the whole article, with info on what fish are safe, why shrimp are the worst possible fish to eat, and how to be smart when ordering or buying fish in stores and restaurants.

I hope you liked my first edition of Food for Thought. (I know Mom’s done this before, but it is my first time.)

Love and Wiggles from Ace Reporter Lucy on the Food beat.

Friday Food for Thought

Think mushrooms are not safe for your dog? Think again! Just be sure to cook them first, and do not feed them raw.

Xena was just diagnosed with Atopic Dermatitis, which is a fancy way to say inherited inhalant allergies. I was quite shocked and dismayed to hear this – even while rejoicing that it was NOT the sarcoptic mange that I had suspected. I took great care to find a reputable breeder as well as doing everything I can to support her gut health, where the immune system originates. And sometimes, even with the best bred dogs, something can go wrong. Hence, my dismay.

So now, we have nowhere to go but forward, and it seems that reishi and shiitake mushrooms are going on that journey with us. Here’s a quick overview of the best mushrooms to keep both dogs and people healthy as well as to help with certain conditions, from regulating blood pressure to treating allergies and cancer.

You can follow this link to find out more about these fungi that are power players for both you and your dog. We’l let you know how the journey goes, and if we notice a difference after feeding some of these cooked mushrooms for a while.

We hope you enjoyed another episode of Friday Food for Thought.

I’m Xena, and I approve this message. Wait, what? The election is over? Well, I still approve it ’cause it’s about giving me food! ~Xena Schnauzer Warrior Princess

Is Roundup Weed Killer in your Cereal and Breakfast Bars?

Friday Food for Thought:

Less than a week after a jury found Monsanto liable in a $289 million-dollar-cancer verdict, independent lab tests commissioned by the Environmental Working Group (EWG) report large doses of glyphosate in cereal for kids (and that us adults eat too), oat bars and other oat-based products.You can read the full article here.

Be safe, be well. Love from Lucy, Xena and Mom Amy

Friday Food for Thought …

…and health.

This chart comes from a full article in dogsnaturallymagazine. I try to feed as many of these different foods as possible. For us, palm fruit oil translates into coconut oil. I buy it in the biggest container I can find from Amazon.

I also avoid corn and other grains and starches in my dogs’ diet. And while feeding fish is great, the smaller the fish, the less mercury poisoning.

I recently learned that fish in dog food is not protected by the national ban on a particular preservative used in dog and cat food . This cancer-causing preservative is added right on the boat to fish destined for pet consumption.

Finally, I just found out that even my “natural, sugar-free, nothing but peanuts” peanut butter is not a good thing to feed. *sigh* Go ahead, read the article. *sigh*

So no more PB for me or Lucy or Xena. Guess I’ll check out cashew butter and almond butter. The hubby eats those because of a peanut allergy. And yes, the dogs eat healthier than I do, but I am going to try to make small changes in my diet, too. I’ve already dropped sugar (again) and have almost dropped dairy (again). There are those few pieces of leftover pizza in the fridge calling my name. I feel the physical affects of both these food types, so it’s not so hard to justify banning them from my life. Maybe I should make a policy of “if it doesn’t go in my dogs’ bowl, it doesn’t go onto my plate,” the difference being that my meat will be cooked.

So, no New Year’s Resolutions in this household…just some thoughtful changes that may be coming my way.

Wishing everyone good health and long life, Amy

Wednesday Wellness Blog

I want to share with you another article by Dr. Becker. I, for one, didn’t know that blue/green algae could be deadly.  Summer Killer Alert: Please Don’t Let Your Pets Breathe, Touch, Eat or Drink Here.

Story at-a-glance

  • A summertime hazard many pet parents aren’t aware of is toxic blue-green algae, which are found in freshwater lakes, streams and ponds
  • Blue-green algae contain deadly cyanobacteria that can cause severe illness and death, most commonly in dogs who swim in or drink from contaminated water sources
  • Exposure to blue-green algae is a medical emergency and immediate veterinary care is required
  • Since blue-green algae toxicity is often fatal even with aggressive treatment, play it safe by keeping your pet away from any body of water that is greenish in color
  • Not all blue-green algae are toxic; harmful blooms usually smell bad and resemble pea soup, green paint or floating mats of scum
Picture of grass awns credited to Tails Around the Ranch

Also, just last week I learned about a dangerous plant called grass awns at Tails Around the Ranch, featuring Sam and Elsa, two great Standard Poodles. Their Mom writes, “… I know only too well that fox tails are very much alive and well in urban settings and can easily attach themselves to a leg or paw while walking. The result can lead to infection and extensive (read expensive) vet treatment.”  If you, like me, are not familiar with this plant, you can visit Mr. Google or just follow the blog link to learn more about it.

It seems we and our animal friends live in a dangerous world. It’s summer here. Be safe.


Friday Food for Thought

Lately, I have been doing a lot of research on dog-related matters, especially nutrition and meds. Every time I learn something new, I realize how much more I have to learn.

For some time now, I have been wondering how much harm I have done/am doing by using insecticides in the forms of flea spray, flea baths, flea prevention, heartworm prevention and lawn products.  The question, “Why am I poisoning my dog?” keeps recurring, with the obvious answer of “for her own good.” Huh?

I want to do better than that, and I believe I can. So, without promoting or suggesting any particular action, I want to share with you some of the things I have learned. I realize you may shrug and say that’s not for me, or, hopefully, like me, be interested enough to dig a little deeper. Today’s link is about worms and heartworms and is entitled Prevent and Treat Bug Bites with These Natural Solutions and includes a link to an illustrated Heartworm Guide.  I am very interested in hearing your thoughts.

Have a good weekend, all!